The Secret to Being Timeless – Advice from a 105 yr old Japanese Doctor

Is it possible to be timeless? I know 20-somethings who are afraid to turn 30; I know 70 year olds who have made 25-year plans. Age was never an issue for me. Regardless the years, between my fitness and my Asian genes, I frequently am assumed to be much younger than I am somehow. Looking…

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Back To Basics. The 3 Fundamentals That Everyone Always Forget About Being a Role Model

Last night I recorded a podcast with my partner Perry about fitness. Certainly we had talked about fitness before, so that wasn’t the part that made it special. What made it special was the fact that the topic revolved around a question that his mentor asked him recently: How can I be a good role…

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Surprising Lessons Dangling at top of Canada’s First Aerial Park

Yesterday I spent the day with some girlfriends at Edmonton’s new aerial park. It’s is the first in Canada, I might add. A lot of thoughts went through my mind before I was actually going to go. First, I thought about whether or not I actually should go, whether or not I had the time…

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How a Tube Slide can Teach us about Greatness

Last weekend, Zane had a birthday party at Galaxyland. Personally birthday weekends make me shudder, but it was Charlotte’s birthday, Zane’s pseudo-baby sister. So it was special. We couldn’t miss it.     Charlotte’s birthday was at Galaxyland, the amazing indoor amusement park at West Edmonton Mall. For a fee you can get a day…

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Simple Steps to Living a Bulletproof Life

This morning I was listening to Lewis Howes’ interview with success coach Chris Lee. He was talking about how to live a bulletproof life. I love listening to the wisdom of success coaches on podcasts. I feel like I get the benefit of receiving the teaching and intelligence of all of these world renowned success…

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