Achieve Your Bucket List in the Coming 52 Weeks

Hello again! How that my speaking engagement is complete, I can write again. Do you have a bucket list? Do you have yearly goals? In Lawrence and my life, November is traditionally our goal setting month. This is the time that we evaluate how well we did on our current year goals, and think about…

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How to Eloquently Flip the Bird to Nay-Sayers

Every week, Perry and I get together and strategize for about 15 minutes on what all we will talk about for our upcoming episode on Inspired Parent Insights. This week, it was how we respond to strangers who judge our parenting style on the playground, dropping off the kids at school, at a playdate. But…

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The Secret to Being Timeless – Advice from a 105 yr old Japanese Doctor

Is it possible to be timeless? I know 20-somethings who are afraid to turn 30; I know 70 year olds who have made 25-year plans. Age was never an issue for me. Regardless the years, between my fitness and my Asian genes, I frequently am assumed to be much younger than I am somehow. Looking…

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Back To Basics. The 3 Fundamentals That Everyone Always Forget About Being a Role Model

Last night I recorded a podcast with my partner Perry about fitness. Certainly we had talked about fitness before, so that wasn’t the part that made it special. What made it special was the fact that the topic revolved around a question that his mentor asked him recently: How can I be a good role…

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Surprising Lessons Dangling at top of Canada’s First Aerial Park

Yesterday I spent the day with some girlfriends at Edmonton’s new aerial park. It’s is the first in Canada, I might add. A lot of thoughts went through my mind before I was actually going to go. First, I thought about whether or not I actually should go, whether or not I had the time…

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