Six Key Success Factors to Achieve Freedom

Freedom. I’ve been thinking a lot about freedom lately. In North America, it’s tossed around almost to the point of trite as it’s used in a plethora of varying perspectives. Freedom is the core reason of why we work so hard, why we develop our careers, and why we just try altogether. As an Asian…

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Ridiculously Simple Steps to Doing Less and Living More

A few months ago, I wrote about how we are always jumping on a moving train. As you know, the train never stops moving. Maybe it might slow down at some point. But waiting for that to happen before starting something new seems both unrealistic and unnecessary to me. Instead, what if we found ways…

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How Do You Negotiate Overwhelm?

This weekend it got to me how much I actually have on the go. I’m launching two podcasts, while trying to maintain a blog, building digital products, working full-time, teaching fitness and still trying to put in some QT with two of the most important people in my life. On Friday, I took a picture…

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Top 5 Fitness Cop-Outs You Should Break Today

I was looking back through last edition’s CPA magazine and found an additional article on fitness that they published. I remember being interviewed for it, but I didn’t think that they ended up printing it. Turns out, they did. So I thought I would take the opportunity to add my two cents and discuss, in my…

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Are you Having Enough Fun in your Life?

My husband is an avid gamer. When I was pregnant a couple years back, I essentially turned into a pumpkin by 9 every night. I was out like a light. So Lawrence learned to fill his evenings with his playing Destiny online with his buddies. Ok. I realize how that sounds. It’s a video game,…

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