How Do You Negotiate Overwhelm?

This weekend it got to me how much I actually have on the go. I’m launching two podcasts, while trying to maintain a blog, building digital products, working full-time, teaching fitness and still trying to put in some QT with two of the most important people in my life. On Friday, I took a picture…

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How to Stay in Business Forever by Building Deep and Meaningful Relationships

People have asked me on multiple occasions, how I can come up with something to write about every week on my blog. They ask me what my thought process is, and what my creative process is. Here is my answer. I enter the mental conversation that is going on my head at that moment. On…

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How Two Appalling Events Can Inspire Breakthrough

Recently, social media has been shaken up by two appalling events. First, a Chinese doctor was brutally dragged off a plane through no fault of his own. Second, a particularly insensitive commercial was released essentially mocking protesters in a year where women and the homosexual community globally rallied on several accounts to show solidarity in…

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How to Get Lucky and Stay Lucky

Get your mind out of the gutter.   This morning I was listening to Hal Elrod’s Achieve Your Goals podcast, where Jon Berghoff was interviewing one Gail Goodwin. As I casually listened, she said something that suddenly popped out at me. “If I were successful at this, what would I do?”   She was telling…

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